How It Works

Acupuncture is a time-tested healing practice rooted in Traditional Chinese Medicine and supported by modern research. By stimulating specific points on the body, acupuncture helps restore balance, reduce pain, and promote overall wellness.

Science & Tradition

Understanding Qi and Meridians

In Traditional Chinese Medicine, health is believed to depend on the smooth flow of energy, known as Qi (pronounced “chee”), throughout the body. Qi travels along pathways called meridians, which connect organs and systems.

When Qi becomes blocked or unbalanced, it may lead to discomfort, tension, or illness. Acupuncture works by gently stimulating specific points along these meridians to help restore the natural flow of energy and support the body’s ability to heal itself.

While this framework comes from ancient tradition, modern science is increasingly exploring how acupuncture influences the nervous system, circulation, and immune response.

What Modern Research Shows

Growing evidence suggests acupuncture may help:

Stimulate Natural Pain Relief

Acupuncture has been shown to encourage the release of endorphins and other natural chemicals that reduce pain and improve mood. This makes it a popular option for conditions such as back pain, headaches, joint pain, and chronic tension.

Reduce Inflammation

Research indicates acupuncture may help regulate inflammatory responses in the body, supporting recovery and easing discomfort related to musculoskeletal and systemic conditions.

Promote Relaxation

By calming the nervous system, acupuncture can help shift the body from a stress response (“fight or flight”) to a restorative state (“rest and digest”). Many patients report feeling deeply relaxed during and after treatment.

What to Expect

Whether it’s your first session or you’re returning for continued care, our goal is to make your experience comfortable and reassuring.

Your First Visit

Your initial appointment typically includes:

  • A detailed health consultation

  • Discussion of your symptoms, lifestyle, and goals

  • A personalized treatment plan

  • Your first acupuncture session

Treatments are tailored to your unique needs, whether you’re seeking pain relief, stress management, improved sleep, or overall wellness support.

Most sessions last between 45–60 minutes.

Needle Safety & Comfort

We use single-use, sterile, ultra-fine needles that are safely disposed of after each treatment. Acupuncture needles are much thinner than standard medical needles, and most people feel little to no discomfort during insertion.

Many patients describe the sensation as:

  • A light tingling

  • Gentle warmth

  • A mild pressure sensation

  • Or no noticeable feeling at all

Your comfort and safety are always our top priorities.